Happy Fish Salmon
Packaged product Fish and Seafood Changing Seas
Happy Fish Salmon contains 217 kcal per 100 g. A serving, 3 pieces, 106 g (106 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 10 products.
100 g provides 30% of the Daily Value for Vitamin D and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.6 mg | 19% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 5.9 µg | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of fish and seafood (median 11.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1 g)
- Fat16 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium255 mgin the lowest quarter of fish and seafood (median 688 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Product details
- Brand
- Changing Seas
- Barcode
- 0898024002526
- Label serving
- 3 pieces (106 g)
- Category
- fish-products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon^ (Color Added*), Contains 2% or Less: Salt, Pepper, Lemon, Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy Fish Salmon?
100 g of Happy Fish Salmon has 217 kcal. Serving, 3 pieces, 106 g (106 g): about 230 kcal.
Is Happy Fish Salmon high in protein?
Happy Fish Salmon contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 20 g in serving, 3 pieces, 106 g (106 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 11.5 g).
How many carbs are in Happy Fish Salmon?
Happy Fish Salmon has 1.9 g of total carbohydrates per 100 g, including 0.94 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happy Fish Salmon?
Happy Fish Salmon contains 16 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Happy Fish Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happy Fish Salmon?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898024002526. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.