Handmade Lobster Roll 5 Oz
Packaged product Bread and Baked Goods Harris Teeter
Handmade Lobster Roll 5 Oz contains 228 kcal per 100 g. A serving, 1 portion, 158 g (158 g) provides about 360 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 94.9 mg | 32% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 3.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.63 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium418 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0209321508008
- Label serving
- 1 portion (158 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8.8 g | 50.9 g | 0.88 g |
| Light style 7 grain bread Pepperidge Farm | 228 | 12.3 g | 47.4 g | 1.8 g |
| Crusty Rolls Bj's | 228 | 8.3 g | 45.6 g | 0 g |
| Cereal Milk Muffin Hummus Fit | 228 | 16 g | 27.8 g | 6.4 g |
| Holla-day Bread New Cascadia | 228 | 5.3 g | 35.1 g | 7 g |
| Breadcrumbs Tesco | 228 | 8.5 g | 45 g | 1 g |
| Whole Wheat Lavash Flatbread Cafe Pastry | 228 | 7 g | 47.4 g | 1.8 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handmade Lobster Roll 5 Oz?
100 g of Handmade Lobster Roll 5 Oz has 228 kcal. Serving, 1 portion, 158 g (158 g): about 360 kcal.
Is Handmade Lobster Roll 5 Oz high in protein?
Handmade Lobster Roll 5 Oz contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 19 g in serving, 1 portion, 158 g (158 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Handmade Lobster Roll 5 Oz?
Handmade Lobster Roll 5 Oz has 15.8 g of total carbohydrates per 100 g, including 0.63 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handmade Lobster Roll 5 Oz?
Handmade Lobster Roll 5 Oz contains 12.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Handmade Lobster Roll 5 Oz?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209321508008. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.