Handheld Chicken Pot Pies

Packaged product Sweets and Desserts Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Handheld Chicken Pot Pies contains 447 kcal per 100 g. A serving, 255 g (255 g) provides about 1,140 kcal.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Handheld Chicken Pot Pies by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
447kcal per 100 g
5.5 gprotein
14.5 gcarbohydrates
8.6 gfat
1,140kcal in serving, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 8.6 g 11%
Saturated fat L 4.3 g 22%
Trans fat L 0.39 g
Cholesterol L 9.8 mg 3%
Sodium L 235 mg 10%
Total carbohydrates L 14.5 g 5%
Dietary fiber L 1.6 g 6%
Total sugars L 2 g
Added sugars L 0.78 g 2%
Protein L 5.5 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 19.6 mg2%
Iron L 1.6 mg9%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 82.4 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 37%Fat: 49%447kcal / 100 g
  • Protein 14%
  • Carbohydrates 37%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium2%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Trader Joe's
Barcode
00763608
Quantity
9 oz
Label serving
255 g
Category
Frozen puff pastry
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm shortening, water, beef suet, sugar, salt, boneless skinless chicken thigh, boneless skinless chicken breast with rib meat, diced potato, diced onion, diced celery, nonfat dry milk, peas, diced carrots, chicken base (roasted chicken, salt, yeast extract, natural flavors, turmeric), dehydrated garlic, thyme, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltPotatoOnionGarlicWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00763608. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: . Source description: "HANDHELD CHICKEN POT PIES". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Handheld Chicken Pot Pies?

100 g of Handheld Chicken Pot Pies has 447 kcal. Serving, 255 g (255 g): about 1,140 kcal.

How much protein is in Handheld Chicken Pot Pies?

Handheld Chicken Pot Pies contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 255 g (255 g). About 14% of its calories come from protein.

How many carbs are in Handheld Chicken Pot Pies?

Handheld Chicken Pot Pies has 14.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Handheld Chicken Pot Pies?

Handheld Chicken Pot Pies contains 8.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Handheld Chicken Pot Pies?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.