Hand Rolled Pistachio & Raspberry Roulade
Packaged product Sweets and Desserts M&S Collection
Hand Rolled Pistachio & Raspberry Roulade contains 331 kcal per 100 g. A serving, 90 g (90 g) provides about 298 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 38.8 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 3 g | 6% |
| Vitamin A L | 79.1 µg | 9% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.075 µg | 3% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 52.9 mg | 4% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars38.8 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat15.1 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 8.3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59 µg |
|---|
Other components (2)
| Water L | 52.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 02942397
- Quantity
- 720g
- Label serving
- 90 g
- Category
- Meringue roulades
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whipping Cream (Milk) (30%), Sugar, Raspberries (13%), Pasteurised Egg White, Raspberry Puree, Pistachio Nuts (4%), Cornflour, Glucose Syrup, Concentrated Raspberry Juice, Acidity Regulator: Citric Acid, Lemon Juice, Acid: Acetic Acid, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarEggGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scilian Lemon Roulade Fusco Family | 335 | 3.7 g | 56.9 g | 10.3 g |
| Black Forest Roulade Deluxe | 327 | 3.8 g | 52.4 g | 11.2 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49.4 g | 12.2 g |
| Roulade Lidl | 339 | 3.3 g | 57.2 g | 10.7 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3.8 g | 63 g | 5.9 g |
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2.6 g | 51.9 g | 11.6 g |
| Raspberry Eton Mess Dessert M&S Food | 340 | 2 g | 28.9 g | 23.9 g |
| Chocolate and Raspberry Roulade Cook | 321 | 4.6 g | 33.4 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Rolled Pistachio & Raspberry Roulade?
100 g of Hand Rolled Pistachio & Raspberry Roulade has 331 kcal. Serving, 90 g (90 g): about 298 kcal.
How much protein is in Hand Rolled Pistachio & Raspberry Roulade?
Hand Rolled Pistachio & Raspberry Roulade contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.7 g in serving, 90 g (90 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Hand Rolled Pistachio & Raspberry Roulade?
Hand Rolled Pistachio & Raspberry Roulade has 44.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Rolled Pistachio & Raspberry Roulade?
Hand Rolled Pistachio & Raspberry Roulade contains 15.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Hand Rolled Pistachio & Raspberry Roulade?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02942397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.