Hand-crafted artisan crackers
Packaged product Bread and Baked Goods Roots & Branches
Hand-crafted artisan crackers contains 393 kcal per 100 g. A serving, 5 crackers, 28 g (28 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 77% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 72.9 mg | 17% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 36.5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat14.3 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium429 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (3)
| Water L | 21.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Roots & Branches
- Barcode
- 0793573720962
- Quantity
- 7 oz
- Label serving
- 5 crackers (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid) semolina flour, water, olive oil, rosemary, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSalt
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| Wisconsin extra sharp yellow cheddar Heinz | 393 | 21.4 g | 3.6 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand-crafted artisan crackers?
100 g of Hand-crafted artisan crackers has 393 kcal. Serving, 5 crackers, 28 g (28 g): about 110 kcal.
How much protein is in Hand-crafted artisan crackers?
Hand-crafted artisan crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 5 crackers, 28 g (28 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Hand-crafted artisan crackers?
Hand-crafted artisan crackers has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Hand-crafted artisan crackers?
Hand-crafted artisan crackers contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hand-crafted artisan crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (26% DV), iodine (24% DV), magnesium (17% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hand-crafted artisan crackers?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919490. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793573720962. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.