Hamentashen
Packaged product Sweets and Desserts Beigel's
Hamentashen contains 484 kcal per 100 g. A serving, 1.1 onz, 31 g (31 g) provides about 150 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 32% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.6 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 290 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars22.6 gbelow the median for sweets and desserts (median 25.5 g)
- Fat25.8 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium65 mgin the lowest quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 968 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 25.8 g | 25.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 65 mg | 65 mg |
Product details
Ingredients
wheat flour, palm oil, sugar, eggs, vanilla flavor, apricot jam, fd&c colors (yellow #5 red # 40)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommer Gebäck Biscotto | 484 | 5.5 g | 68 g | 21 g |
| Gut und Günstig Gebäckmischung Edeka | 484 | 6.4 g | 59.4 g | 23.8 g |
| Gebäckmischung Penny | 484 | 6.4 g | 59.3 g | 23.8 g |
| Homentashen Beigel's | 484 | 3.2 g | 51.6 g | 25.8 g |
| Apple-Raspberry Super Passion Flakie Vachon | 485 | 4.5 g | 59.1 g | 25.8 g |
| Polvoron tradicional Carrefour | 485 | 6.9 g | 60 g | 24 g |
| Kaffeekränze Schulte | 485 | 7.9 g | 66 g | 20 g |
| Churros Fritos ubagua | 483 | 5.9 g | 53.1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamentashen?
100 g of Hamentashen has 484 kcal. Serving, 1.1 onz, 31 g (31 g): about 150 kcal.
How much protein is in Hamentashen?
Hamentashen contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1.1 onz, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Hamentashen?
Hamentashen has 51.6 g of total carbohydrates per 100 g, including 0 g of fiber and 22.6 g of sugars.
How much fat is in Hamentashen?
Hamentashen contains 25.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Hamentashen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamentashen?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899470. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0736613171010. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.