Hamburger Helper Lasagne
Packaged product Grains and Pasta Hamburger Helper
Hamburger Helper Lasagne contains 341 kcal per 100 g. A serving, 0.2 package, 44 g (44 g) provides about 150 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,523 mg | 66% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.4 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 9.1 g | 18% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.3 g)
- Fiber2.3 gabove the median for grains and pasta (median 1.8 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.23 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium1,523 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710250
- Label serving
- 0.2 package (44 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes de blé, Amidon de maïs, Sucre, Poudre de tomate, Sel, Substances laitières modifiées, Poudre d'ail, Poudre d'oignon, Épices, Extrait de levure autolysée, Huile végétale, Acide citrique, Rocou, Flocons de persil, Arôme naturel, Amidon de maïs modifié, Dioxyde de silicium. Contient : Lait, Blé. Peut contenir: Euf, Soya, Moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| pazzta masala penne Maggi | 341 | 11.6 g | 68.3 g | 2.4 g |
| Southwest bean pasta + veggie kit lentil rotini Modern Table Meals | 341 | 21.2 g | 62.4 g | 1.2 g |
| Bean pasta + veggie kit Modern Table Meals | 341 | 21.6 g | 63.6 g | 1.1 g |
| pasta salad CLASSIC vegetable blend & seasoning mix REGGANO | 340 | 11.3 g | 73.6 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Helper Lasagne?
100 g of Hamburger Helper Lasagne has 341 kcal. Serving, 0.2 package, 44 g (44 g): about 150 kcal.
How much protein is in Hamburger Helper Lasagne?
Hamburger Helper Lasagne contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.2 package, 44 g (44 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Hamburger Helper Lasagne?
Hamburger Helper Lasagne has 75 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Helper Lasagne?
Hamburger Helper Lasagne contains 1.1 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Hamburger Helper Lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper Lasagne?
100 g contains 1,523 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710250. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.