Hamburger Helper, Cheeseburger Macaroni
Packaged product Grains and Pasta HAMBURGER HELPER
Hamburger Helper, Cheeseburger Macaroni contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,930 mg | 84% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 200 µg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11.7 g)
- Fiber3.3 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars6.7 gabove the median for grains and pasta (median 6.4 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 4.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Sodium1,930 mgin the top quarter of grains and pasta (median 814 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 1,930 mg | 1,930 mg |
Product details
- Brand
- HAMBURGER HELPER
- Barcode
- 0016000197473
- Label serving
- 0.25 cup
- Category
- Pasta Dinners
Ingredients
ENRICHED ELBOW MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), TOMATO*, ONION*, NATURAL FLAVOR, MODIFIED CORN STARCH, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, MALTODEXTRIN, SPICE, DISODIUM INOSINATE AND GUANYLATE, COLOR (YELLOW LAKES 5 & 6, YELLOWS 5 & 6), MONOGLYCERIDES, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pasta Skillet Meals, Beef Pasta KROGER | 333 | 10 g | 70 g | 0 g |
| Macaroni & Cheese Dinner, Hearty Four Cheese KRAFT | 333 | 11.9 g | 48.8 g | 9.5 g |
| Beef Pasta HAMBURGER HELPER | 333 | 13.3 g | 70 g | 1.7 g |
| Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix BETTY CROCKER | 333 | 13.3 g | 70 g | 1.7 g |
| Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli CHICKEN HELPER | 333 | 10.4 g | 52.1 g | 9.4 g |
| Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner, Cheeseburger Macaroni LIDL | 333 | 12.1 g | 69.7 g | 1.5 g |
| Hamburger Skillet Dinner SPARTAN | 333 | 10 g | 66.7 g | 3.3 g |
| Food Lion, Hamburger Beef Pasta Dinner FOOD LION | 333 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Helper, Cheeseburger Macaroni?
100 g of Hamburger Helper, Cheeseburger Macaroni has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Hamburger Helper, Cheeseburger Macaroni high in protein?
Hamburger Helper, Cheeseburger Macaroni contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.7 g).
How many carbs are in Hamburger Helper, Cheeseburger Macaroni?
Hamburger Helper, Cheeseburger Macaroni has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Hamburger Helper, Cheeseburger Macaroni?
Hamburger Helper, Cheeseburger Macaroni contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Helper, Cheeseburger Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper, Cheeseburger Macaroni?
100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000197473. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630060. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "HAMBURGER HELPER, CHEESEBURGER MACARONI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.