Hamburger Helper Beef Pasta Twin Pack
Packaged product Spices, Herbs and Condiments General Mills
Hamburger Helper Beef Pasta Twin Pack contains 217 kcal per 100 g. A serving, 1/3 cup as pkgd, 34 g (34 g) provides about 74 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 306 kcal per 100 g across 16 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of spices, herbs and condiments (median 7.5 g)
- Fiber0.7 gbelow the median for spices, herbs and condiments (median 4.1 g)
- Sugars2.2 gbelow the median for spices, herbs and condiments (median 3.8 g)
- Fat8 gin the top quarter of spices, herbs and condiments (median 1.5 g)
- Saturated fat3.3 gin the top quarter of spices, herbs and condiments (median 0.51 g)
- Sodium486 mgin the lowest quarter of spices, herbs and condiments (median 4,380 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 217 kcal |
| Protein | 11.8 g | 15.2 g |
| Carbohydrates | 73.5 g | 19.6 g |
| Fat | 1.5 g | 8 g |
| Fiber | 2.9 g | 0.7 g |
| Sugars | 2.9 g | 2.2 g |
| Sodium | 1,740 mg | 486 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000419773
- Quantity
- 12 oz (340g)
- Label serving
- 1/3 cup as pkgd (34 g)
- Category
- Seasoning mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Modified Whey, Onion Powder, Color (caramel color, annatto extract), Maltodextrin, Potassium Chloride, Hydrolyzed Corn, Soy, and Wheat Protein, Yeast Extract, Natural And Artificial Flavor, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Monoglycerides, Sugar, Safflower Oil, Silicon Dioxide (anticaking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionYeastSugarWheat flourSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Helper Beef Pasta Twin Pack?
100 g of Hamburger Helper Beef Pasta Twin Pack has 217 kcal. Serving, 1/3 cup as pkgd, 34 g (34 g): about 74 kcal.
Is Hamburger Helper Beef Pasta Twin Pack high in protein?
Hamburger Helper Beef Pasta Twin Pack contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5.2 g in serving, 1/3 cup as pkgd, 34 g (34 g). About 29% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 7.5 g).
How many carbs are in Hamburger Helper Beef Pasta Twin Pack?
Hamburger Helper Beef Pasta Twin Pack has 19.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars.
How much fat is in Hamburger Helper Beef Pasta Twin Pack?
Hamburger Helper Beef Pasta Twin Pack contains 8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Hamburger Helper Beef Pasta Twin Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper Beef Pasta Twin Pack?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517243. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0016000419773. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.