Hamburger Buns
Packaged product Meals and Dishes Wonder
Hamburger Buns contains 283 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 61% of the Daily Value for Folate (B9), 47% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Folate (B9) L | 245 µg | 61% |
| Calcium L | 151 mg | 12% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars7.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium566 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Wonder
- Barcode
- 0072250013048
- Label serving
- 1 bun (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ball Park Burger Bun Ballpark | 283 | 7.5 g | 52.8 g | 3.8 g |
| Onion Poppyseed Hamburger Bun Pepperidge Farm | 283 | 11.3 g | 52.8 g | 4.7 g |
| Franz Hot Honey Hamburger Buns Franz | 283 | 7.5 g | 50.9 g | 4.7 g |
| Burger Buns Sunbeam | 283 | 7.5 g | 52.8 g | 4.7 g |
| Potato Sandwich Rolls L'Oven Fresh | 283 | 9.4 g | 50.9 g | 3.8 g |
| Ballpark Hamburger Buns Ballpark | 283 | 7.5 g | 52.8 g | 3.8 g |
| Sandwich Potato Rolls L'oven Fresh | 283 | 9.4 g | 52.8 g | 3.8 g |
| Miche blanche à sandwich Glutino | 283 | 3.8 g | 49.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 283 kcal. Serving, 1 bun, 53 g (53 g): about 150 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bun, 53 g (53 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 52.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (28% DV), iron (23% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250013048. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.