Hamburger Buns
Packaged product Meals and Dishes O Organics
Hamburger Buns contains 242 kcal per 100 g. A serving, 1 bun, 66 g (66 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 11% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.8 mg | 11% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 9.3 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars6.1 gbelow the median for meals and dishes (median 6.5 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium455 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 47 g | 47 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893114750
- Label serving
- 1 BUN (66 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic sugar, yeast, contains 2 percent or less of: organic sunflower oil, organic wheat gluten, sea salt, organic vinegar, organic whole wheat flour, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan burger sin gluten Hacendado | 242 | 1.3 g | 36 g | 8.8 g |
| Kristal The Rustik Bakery | 242 | 10 g | 45 g | 1.4 g |
| Hamburger buns Family style | 242 | 7.6 g | 49.4 g | 1.7 g |
| 4 Brioche Burger Buns Boundary Road | 243 | 8.1 g | 48.6 g | 9.5 g |
| Signature Select Giant Potato Hamburger Buns Signature Select | 243 | 8.1 g | 44.6 g | 2.7 g |
| Steinofen Burger Buns REWE Beste Wahl | 241 | 8.3 g | 41.9 g | 3.9 g |
| Sourdough Burger Roll Woolworths | 241 | 9 g | 45.3 g | 1.8 g |
| Wheat Burger Buns Sprouts | 244 | 7.1 g | 49.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 242 kcal. Serving, 1 bun, 66 g (66 g): about 160 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 bun, 66 g (66 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 47 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.1 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067006. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079893114750. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.