Hamburger Enriched Buns
Packaged product Bread and Baked Goods NATURE'S GRAIN
Hamburger Enriched Buns contains 231 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 90 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,941 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 4.8 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium410 mgin the lowest quarter of bread and baked goods (median 471 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 43.6 g | 43.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | n/a | 2.6 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 410 mg | 410 mg |
Product details
- Brand
- NATURE'S GRAIN
- Barcode
- 0047300903105
- Label serving
- 1 bun
- Category
- breads-buns
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, LESS THAN 2% OF: SALT, WHEAT GUTEN, CALCIUM PROPIONATE, DISTILLED VINEGAR, VINEGAR POWDER, MONOCALCIUM PHOSPHATE (PECTIN), SODIUM STEAROYL LACTYLATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Sliced-Rolls, Hamburger LISCIO'S BAKERY | 231 | 7.7 g | 44.6 g | 1.5 g |
| 100% Whole Wheat Bread, 100% Whole Wheat SARA LEE | 231 | 11.5 g | 46.2 g | 3.9 g |
| Italian Sub Rolls, Italian LISCIOS BAKERY | 231 | 8.5 g | 45.4 g | 1.5 g |
| Honey Sweet Wheat Bread, Honey Sweet Wheat HEINEN'S | 231 | 7.7 g | 46.2 g | 1.9 g |
| Albertson's, White Bread ALBERTSONS | 231 | 7.7 g | 46.2 g | 3.9 g |
| Food Lion, Whole Wheat Pita FOOD LION | 231 | 10.3 g | 43.6 g | 2.6 g |
| Hannaford, Whole Wheat Pita Bread HANNAFORD | 231 | 10.3 g | 43.6 g | 2.6 g |
| Sandwich Wheat Bread SHAW'S | 231 | 11.5 g | 42.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Enriched Buns?
100 g of Hamburger Enriched Buns has 231 kcal. Serving, 1 bun, 39 g (39 g): about 90 kcal.
How much protein is in Hamburger Enriched Buns?
Hamburger Enriched Buns contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bun, 39 g (39 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Hamburger Enriched Buns?
Hamburger Enriched Buns has 43.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Hamburger Enriched Buns?
Hamburger Enriched Buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Enriched Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Enriched Buns?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047300903105. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612050. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "HAMBURGER ENRICHED BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.