Hamburger Buns
Packaged product Meals and Dishes Mrs Baird's
Hamburger Buns contains 259 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.4 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 16.6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 9.3 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.9 gbelow the median for meals and dishes (median 6.5 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium435 mgbelow the median for meals and dishes (median 446 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 51.8 g | 51.8 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 435 mg | 435 mg |
Product details
- Brand
- Mrs Baird's
- Barcode
- 0070870004453
- Label serving
- 1 BUN (85 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, calcium propionate (preservative), monoglycerides, monocalcium phosphate, datem, calcium sulfate, citric acid, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bułki hamburgerowe XXL Pano | 259 | 9.2 g | 46 g | 3.4 g |
| Burger con sésamo El Corte Inglés | 259 | 9.7 g | 46 g | 3.1 g |
| Pan burger integral Hacendado | 259 | 11 g | 40 g | 4.8 g |
| Hamburger buns Aunt Millie's | 259 | 7.4 g | 51.8 g | 3.7 g |
| Burger Rustic Dulcesol | 259 | 11.1 g | 48 g | 2.5 g |
| Vital Buns jaus | 259 | 10 g | 40 g | 4.8 g |
| Sliced hamburger buns Gordon Choice | 259 | 7.4 g | 50 g | 2.8 g |
| Bimbollos brioche Bimbo | 259 | 9.8 g | 45.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 259 kcal. Serving, 1 bun, 85 g (85 g): about 220 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bun, 85 g (85 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 51.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Riboflavin (B2) (23% DV), Niacin (B3) (22% DV), copper (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079176. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070870004453. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.