Hamburger Buns
Packaged product Meals and Dishes InterCookles24
Hamburger Buns contains 297 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 68% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.1 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 56.1 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 9.3 g)
- Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sugars6.1 gbelow the median for meals and dishes (median 6.2 g)
- Fat5.8 gabove the median for meals and dishes (median 4.8 g)
- Sodium480 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- InterCookles24
- Barcode
- 4260362180673
- Quantity
- 300g
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Invertzuckersirup, Hefe, pflanzliches Öl (Rapsöl), SESAM, Speisesalz, Emulgatoren: E471 und E481; SOJAMEHL, E282; Traubenzucker, WEIZENMALZMEHL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Hamburger Buns King’s Hawaiian | 297 | 9.4 g | 51.6 g | 4.7 g |
| Vegane Buns Brioche style Butchers | 297 | 8.4 g | 54 g | 4.6 g |
| Udi's, classic hamburger buns Udi's | 297 | 4.1 g | 52.7 g | 8.1 g |
| Burgers création Jacquet | 297 | 9 g | 48 g | 7 g |
| Hamburger Buns Edeka | 297 | 9.6 g | 50 g | 5.9 g |
| 4 burgers création Gaines Jacquet | 297 | 9 g | 48 g | 7 g |
| Hamburger Brötchen ohne Sesam ja! | 297 | 9.1 g | 52 g | 5.1 g |
| Pain Brioché Burger Kaufland | 297 | 9.1 g | 52 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 297 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 51 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 5.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (55% DV), copper (23% DV), phosphorus (15% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260362180673. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.