Hamburger Buns
Packaged product Meals and Dishes Clover Valley
Hamburger Buns contains 256 kcal per 100 g. A serving, 1.4 onz, 39 g (39 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 50% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.1 gbelow the median for meals and dishes (median 6.5 g)
- Fat3.9 gbelow the median for meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium487 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 51.3 g | 51.3 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0070210012698
- Label serving
- 1.4 ONZ (39 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin)], water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, vegetable oil (soybean or canola oil), salt, dough conditioners (sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, calcium peroxide, datem, azodicarbonamide), soy flour, calcium sulfate, calcium propionate (to retard spoilage), monocalcium phosphate, yeast food (ammonium sulfate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched hamburger sliced buns Giant Eagle | 256 | 9.3 g | 48.8 g | 3.5 g |
| Enriched hamburger sliced buns Giant Eagle | 256 | 9.3 g | 48.8 g | 3.5 g |
| Signature Select White Burger Buns Signature | 256 | 9.3 g | 46.5 g | 4.7 g |
| Enriched hamburger buns Valu-Time | 256 | 9.3 g | 48.8 g | 3.5 g |
| Burger Bunny | 256 | 7 g | 48.8 g | 3.5 g |
| Burger buns Chicago Baking Co. | 256 | 7 g | 48.8 g | 3.5 g |
| Hamburger buns Albertsons | 256 | 10.3 g | 51.3 g | 3.9 g |
| Hamburger buns Lewis Bakeries Inc. | 256 | 7 g | 48.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 256 kcal. Serving, 1.4 onz, 39 g (39 g): about 100 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1.4 onz, 39 g (39 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 51.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (54% DV), Riboflavin (B2) (50% DV), Niacin (B3) (32% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078589. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070210012698. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.