Hamburger buns
Packaged product Meals and Dishes Aunt Millie's
Hamburger buns contains 259 kcal per 100 g. A serving, 1 bun, 54 g (54 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 23% of the Daily Value for Niacin (B3) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.4 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 48.1 mg | 11% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 83 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.9 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars7.4 gabove the median for meals and dishes (median 6.5 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium426 mgbelow the median for meals and dishes (median 446 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (5)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0.001 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 2 g |
| Folic acid L | 93 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 259 kcal |
| Protein | 7.5 g | 7.4 g |
| Carbohydrates | 49.6 g | 51.8 g |
| Fat | 4 g | 3.7 g |
| Fiber | 4.9 g | 1.9 g |
| Sugars | 6.6 g | 7.4 g |
| Sodium | 123 mg | 426 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314020152
- Quantity
- 23 oz
- Label serving
- 1 bun (54 g)
- Category
- Hamburger buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, calcium propionate (a preservative), monoglycerides, vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bułki hamburgerowe XXL Pano | 259 | 9.2 g | 46 g | 3.4 g |
| Burger con sésamo El Corte Inglés | 259 | 9.7 g | 46 g | 3.1 g |
| Pan burger integral Hacendado | 259 | 11 g | 40 g | 4.8 g |
| Hamburger Buns Mrs Baird's | 259 | 9.4 g | 51.8 g | 2.4 g |
| Burger Rustic Dulcesol | 259 | 11.1 g | 48 g | 2.5 g |
| Vital Buns jaus | 259 | 10 g | 40 g | 4.8 g |
| Sliced hamburger buns Gordon Choice | 259 | 7.4 g | 50 g | 2.8 g |
| Bimbollos brioche Bimbo | 259 | 9.8 g | 45.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 259 kcal. Serving, 1 bun, 54 g (54 g): about 140 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bun, 54 g (54 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Hamburger buns?
Hamburger buns has 51.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.4 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Niacin (B3) (23% DV), iron (21% DV), copper (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148610. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071314020152. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.