Ham trimmings
Ham trimmings contains 117 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 117 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Fat3.3 gbelow the median for meat (median 4.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium787 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (77%), Salt, Sugar, Stabilisers (E450, E451, E452), Dextrose, Honey, Antioxidants (E301, E326), Preservatives (E250, E252, E251, E25Z), Muscovado Sugar, Demerara Sugar, Water, Dextrose, Caramelised Sugar Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piratki filet z indyka Pikok | 117 | 21 g | 1.6 g | 3 g |
| Polędwica sopocka Pikok | 117 | 19 g | 1.4 g | 3.9 g |
| Zarter Kochschinken Mühlen Schinken | 117 | 20 g | 1 g | 3.7 g |
| Beinschinken gebraten Fair Hof | 117 | 18 g | 0.5 g | 5 g |
| Dry Cured Ham Birchwood | 117 | 21.3 g | 0.7 g | 3.1 g |
| Dry Cured Ham Birchwood | 117 | 21.3 g | 0.7 g | 3.1 g |
| Boneless Gammon with Honey Glaze M&S Food | 117 | 17.4 g | 5.9 g | 2.6 g |
| Smoked Honey Ham Free From / Simplement Bon | 117 | 22.4 g | 3.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham trimmings?
100 g of Ham trimmings has 117 kcal. Serving, 1 serving, 100 g (100 g): about 117 kcal.
Is Ham trimmings high in protein?
Ham trimmings contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 serving, 100 g (100 g). About 72% of its calories come from protein.
How many carbs are in Ham trimmings?
Ham trimmings has 0.9 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham trimmings?
Ham trimmings contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Ham trimmings?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489198246. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.