Ham & Tasty Cheese
Packaged product Dairy and Eggs Clover Fresh
Ham & Tasty Cheese contains 232 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 320 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium688 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Fresh
- Barcode
- 9323371000099
- Label serving
- 1 portion (138 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Takeaway Buttermilk chicken Fillets Morrisons | 232 | 19.7 g | 13.6 g | 10 g |
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| Truffle Cream Cheese Urbani Truffles | 232 | 17.9 g | 0 g | 17.9 g |
| Chicken breast fillets in a crunchy buttermilk flavoured coating Meadow Vale | 232 | 17 g | 17 g | 11 g |
| Boneless Butterflied Chicken Spiced Mango Ready Set Cook | 232 | 24.6 g | 3.9 g | 13 g |
| Burrata Cheese Pugliese | 232 | 11 g | 2.1 g | 20 g |
| Maxi Slice Cheddar Flavoured Full Cream Processed Cheese Parmalot | 232 | 14 g | 3.6 g | 18 g |
| Croissant lite turkey sausage egg white and cheese Kroger | 232 | 11.2 g | 23.2 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9323371000099. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.