Calories in Ham stroganoff
Generic food Meals and Dishes
Ham stroganoff contains 131 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 320 kcal.
Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium, 15% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 8.9 g | 11% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 703 mg | 31% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.9 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 39 µg | 4% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.59 mg | 4% |
| Vitamin K C | 7.9 µg | 7% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 35.9 mg | 7% |
| Calcium C | 35 mg | 3% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 175 mg | 4% |
| Zinc C | 0.87 mg | 8% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber0.7 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.9 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat8.9 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat3.6 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium703 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.01 g |
| SFA 6:0 C | 0.05 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.098 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.45 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.023 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 76.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham stroganoff?
100 g of ham stroganoff has 131 kcal. 1 cup (244 g): about 320 kcal.
How much protein is in ham stroganoff?
Ham stroganoff contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 18.6 g in 1 cup (244 g). About 23% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in ham stroganoff?
Ham stroganoff has 5.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.9 g of sugars.
How much fat is in ham stroganoff?
Ham stroganoff contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does ham stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Thiamin (B1) (15% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham stroganoff?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706402. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.