Ham Sticks & Cheese Curds
Packaged product Dairy and Eggs Fresh To You
Ham Sticks & Cheese Curds contains 195 kcal per 100 g.
Roughly 61% of its calories come from fat, with 32% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.5 g | 27% |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 14.8 g | 30% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 7%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for dairy and eggs (median 8 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat12.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium891 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh To You
- Barcode
- 0840549303527
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840549303527. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Source description: "HAM STICKS & CHEESE CURDS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.