Ham Steak Sweet Brown Sugar

Packaged product Meat Hatfield

Ham Steak Sweet Brown Sugar contains 129 kcal per 100 g. A serving, 2.5 serving, 250 g (250 g) provides about 323 kcal.

Roughly 60% of its calories come from protein, with 26% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ham Steak Sweet Brown Sugar by Hatfield, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
16.5 gprotein
7.1 gcarbohydrates
1.8 gfat
323kcal in serving, 2.5 serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 812 mg 35%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 5.9 g
Protein L 16.5 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Choline L 0 mg0%
Calcium L 24 mg2%
Iron L 0.85 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 26%Fat: 14%129kcal / 100 g
  • Protein 60%
  • Carbohydrates 26%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium2%Vitamin A0%Vitamin C0%Choline0%

Nutritional insights

  • Protein16.5 gbelow the median for meat (median 18 g)
  • Sugars5.9 gin the top quarter of meat (median 0.9 g)
  • Fat1.8 gin the lowest quarter of meat (median 13 g)
  • Saturated fat0.59 gin the lowest quarter of meat (median 4.6 g)
  • Sodium812 mgbelow the median for meat (median 982 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal129 kcal
Protein 15 g16.5 g
Carbohydrates 7.1 g7.1 g
Fat 1 g1.8 g
Fiber n/a0 g
Sugars 5.9 g5.9 g
Sodium 812 mg812 mg

Product details

Brand
Hatfield
Barcode
0070919023834
Label serving
2.5 serving (250 g)
Category
Prepared meats
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cured with: water, sugar, brown sugar, contains less than 2% of salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring. u.s. inspected and passed by department of agriculture

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Weis, from the smokehouse, boneless, hickory smoked honey cured ham steak, hickory smoked, honey cured Weis Markets Inc 129 17.6 g 2.4 g 4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2616289. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070919023834. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham Steak Sweet Brown Sugar?

100 g of Ham Steak Sweet Brown Sugar has 129 kcal. Serving, 2.5 serving, 250 g (250 g): about 323 kcal.

Is Ham Steak Sweet Brown Sugar high in protein?

Ham Steak Sweet Brown Sugar contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 41.3 g in serving, 2.5 serving, 250 g (250 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Ham Steak Sweet Brown Sugar?

Ham Steak Sweet Brown Sugar has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.

How much fat is in Ham Steak Sweet Brown Sugar?

Ham Steak Sweet Brown Sugar contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Ham Steak Sweet Brown Sugar?

100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.