Ham Sandwich
Packaged product Meals and Dishes IGA
Ham Sandwich contains 203 kcal per 100 g. A serving, 1 serving, 260 g (260 g) provides about 528 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 9.2 g | 46% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 18 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars18 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat9.2 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0206965007508
- Label serving
- 1 serving (260 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Collagen Mixed Berry Meal Replacement Shake Lady Shake | 203 | 30 g | 18.6 g | 1.2 g |
| Beef Sandwich IGA Youngtown | 203 | 12.1 g | 18 g | 9.2 g |
| Heinz Beans & Cheese Sandwich Costa | 203 | 8.9 g | 29.1 g | 4.8 g |
| Premium Pork Dumplings MAHS Market | 203 | 9.4 g | 18.8 g | 9.4 g |
| Chicken Kiev with a Creamy Cheese & Paprika Filling in a Taco Panade Breadcrumb Canon Hall | 203 | 18.1 g | 7.5 g | 10.6 g |
| Thin Crust Chicken Fajita Pizza Mama Cozzi's | 203 | 10.1 g | 20.9 g | 8.5 g |
| Japanese Frozen Wafer Sandwich - Yakiimo Imuraya | 203 | 3.1 g | 34.4 g | 6.3 g |
| Egg Salad Sandwich Whole Foods Market | 203 | 10.7 g | 20.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sandwich?
100 g of Ham Sandwich has 203 kcal. Serving, 1 serving, 260 g (260 g): about 528 kcal.
Is Ham Sandwich high in protein?
Ham Sandwich contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 31.5 g in serving, 1 serving, 260 g (260 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham Sandwich?
Ham Sandwich has 18 g of total carbohydrates per 100 g, including 2.6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sandwich?
Ham Sandwich contains 9.2 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206965007508. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM SANDWICH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.