Ham Sandwich 160g
Packaged product Meals and Dishes Emporte Moi
Ham Sandwich 160g contains 206 kcal per 100 g. A serving, 1 sandwich, 160 g (160 g) provides about 330 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0.063 g | |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 1,006 mg | 44% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 4.4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium1,006 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporte Moi
- Barcode
- 0100821503268
- Label serving
- 1 sandwich (160 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Turkey And Havarti Sandwich Whole Wheat Foodland | 206 | 13.1 g | 20.6 g | 7.5 g |
| Texan Style Bbq Chicken Pizza Co-op | 206 | 10.6 g | 29.4 g | 4.8 g |
| Gluten-Free Pizza Daiya | 206 | 2.5 g | 31.9 g | 7.5 g |
| Italpizza BBQ Chicken & Bacon | 206 | 10 g | 27 g | 6.3 g |
| Pizza Tex Mex Trattoria Alfredo (Lidl) | 206 | 9.4 g | 25.9 g | 6.6 g |
| Parmigiana Pizza Rusticz | 206 | 11.9 g | 26.3 g | 6.2 g |
| Ham And Swiss Pretzel Sandwich Inreach | 206 | 12.9 g | 25.3 g | 6.2 g |
| Burger a base di Soia Coop | 206 | 11.6 g | 14.7 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100821503268. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.