Ham Salad
Packaged product Meat Winn-Dixie
Ham Salad contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars7 gin the top quarter of meat (median 1 g)
- Fat24 gin the top quarter of meat (median 8.6 g)
- Saturated fat7 gabove the median for meat (median 3.1 g)
- Sodium1,000 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 270 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 24 g | 24 g |
| Fiber | 0 g | 0 g |
| Sugars | 7 g | 7 g |
| Sodium | 1 mg | 1,000 mg |
Product details
- Brand
- Winn-Dixie
- Barcode
- 0021140021748
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOPPED HAM WATER ADDED (HAM, DEXTROSE, WATER, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, M
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Ground Beef Canadian Beef | 270 | 18 g | 0 g | 22 g |
| Uncured corned beef brisket Trader Joe’s | 270 | 17 g | 2 g | 21 g |
| Pork balls with taro Ri wang food | 270 | 13 g | 9 g | 20 g |
| Jumbo Frank Sausage K&Ns | 270 | 12.2 g | 6.8 g | 21.6 g |
| USDA prime Flap Meat Cooked Juanitos | 270 | 28 g | 0 g | 19 g |
| Mini sausages Sajo | 270 | 11 g | 9 g | 21 g |
| Medium Ground Beef Discounted Walmart | 270 | 18 g | 0 g | 22 g |
| Hot Italian Style Pork Sausages Compliments | 270 | 13 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
How much protein is in Ham Salad?
Ham Salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Ham Salad?
Ham Salad has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in Ham Salad?
Ham Salad contains 24 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Ham Salad?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078217. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021140021748. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.