Ham Salad
Packaged product Vegetables Meijer
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Ham Salad contains 207 kcal per 100 g. A serving, 0.33 cup, 82 g (82 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of vegetables (median 4.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars11 gin the top quarter of vegetables (median 2.3 g)
- Fat14.6 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 1 g)
- Sodium1,130 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 207 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 11 g | 9.8 g |
| Fat | 15.9 g | 14.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.5 g | 11 g |
| Sodium | 1,000 mg | 1,130 mg |
Product details
Ingredients
Ham - water added (ham, dextrose, water, salt, contains 2% or less potassium lactate, sodium lactate, sodium phosphate, sodium diacetate, paprika, sodium erythorbate, sodium nitrite), salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolk, modified corn starch, contains less than 2% salt, cider vinegar, mustard flour, paprika and paprika extract, calcium disodium edta (added to protect quality)), celery, sweet pickle relish (pickles, high fructose corn syrup, corn syrup, distilled vinegar, salt, xanthan gum, alum, spice, natural flavors, polysorbate 80), contains 2% or less of: citric acid, dextrose, onion, onion powder, pimento, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade De Pommes De Terre Cactus | 207 | 2.9 g | 12.7 g | 15 g |
| Salade Petit épautre et potiron fêta et cranberries 250g U | 207 | 7.2 g | 24 g | 8 g |
| Duo de lentilles et petit épautre pois chiche et amandes entières U | 207 | 7.2 g | 24 g | 8 g |
| Salade De Pommes De Terre Cactus | 207 | 2.9 g | 12.7 g | 15.7 g |
| Thunfisch-Salat mit Linsen 2 x 160 g Saupiquet | 207 | 11 g | 10 g | 13 g |
| Salade de pates pesto tomates séchées La Vie Claire | 207 | 4.5 g | 27.5 g | 8.8 g |
| Salade sélection Chèvre Lidl | 207 | 5.3 g | 15.7 g | 13.2 g |
| Macaroni Salad Walmart | 207 | 3.3 g | 20 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 207 kcal. Serving, 0.33 cup, 82 g (82 g): about 170 kcal.
How much protein is in Ham Salad?
Ham Salad contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 0.33 cup, 82 g (82 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Ham Salad?
Ham Salad has 9.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars.
How much fat is in Ham Salad?
Ham Salad contains 14.6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Ham Salad?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637565. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820620315. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.