Ham & Pineapple
Packaged product Meat Waitrose
Ham & Pineapple contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 44,453 mg | 1,933% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 4.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.7 g)
- Fiber18 gin the top quarter of meat (median 0 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat9.6 gabove the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium44,453 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streaky Bacon Casalingo | 253 | 16.4 g | 2.2 g | 20 g |
| Serrano Ham Boadas | 253 | 26.8 g | 0.4 g | 16 g |
| Salami zonder knoflook Delhaize | 253 | 21 g | 1 g | 18 g |
| Chinese Sausage Bianca | 253 | 14.7 g | 11.6 g | 16.8 g |
| Ground Beef Patties 80/20 Double R Ranch | 253 | 16.8 g | 0 g | 19.4 g |
| Ground Beef Patties (80%/20%) Aldi | 253 | 17.2 g | 0 g | 20.2 g |
| Parma Ham A Taste Of Sol | 253 | 27 g | 0.2 g | 16 g |
| Uncured Pork Sausage With Fine Herbs Wild Fork | 253 | 16.7 g | 0 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple?
100 g of Ham & Pineapple has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.
Is Ham & Pineapple high in protein?
Ham & Pineapple contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Ham & Pineapple?
Ham & Pineapple has 29.3 g of total carbohydrates per 100 g, including 18 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple?
Ham & Pineapple contains 9.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Ham & Pineapple?
100 g contains 44,453 mg of sodium, 1,933% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210107100. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.