Ham or pork with gravy: Nutrition Facts
Generic food Meals and Dishes
Ham or pork with gravy contains 160 kcal per 100 g. A typical serving of 1 slice with gravy (65 g) provides about 104 kcal.
Roughly 52% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 60% of the Daily Value for Thiamin (B1), 45% of the Daily Value for selenium and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 7.5 g | 10% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 349 mg | 15% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.09 g | |
| Protein C | 20.2 g | 40% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.72 mg | 60% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.39 mg | 23% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 69.6 mg | 13% |
| Calcium C | 16 mg | 1% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 179 mg | 14% |
| Potassium C | 309 mg | 7% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 4%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.09 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat7.5 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.6 gabove the median for meat mixed dishes (median 2 g)
- Sodium349 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 0.65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.088 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham or pork with mushroom sauce | 167 | 20.6 g | 1.8 g | 8 g |
| Burrito bowl, chicken | 161 | 21 g | 0.27 g | 8.1 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
| Beef with gravy | 156 | 21.6 g | 1.6 g | 7.1 g |
| Meat with gravy, NS as to type of meat | 156 | 21.6 g | 1.6 g | 7.1 g |
| Beef with mushroom sauce | 163 | 22 g | 1.8 g | 7.5 g |
| Chicken or turkey with cheese sauce | 173 | 21.8 g | 1.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham or pork with gravy?
100 g of ham or pork with gravy has 160 kcal. 1 slice with gravy (65 g): about 104 kcal. 1 pork chop with gravy (117 g): about 187 kcal. 1 cup (244 g): about 390 kcal.
Is ham or pork with gravy high in protein?
Ham or pork with gravy contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 13.1 g in 1 slice with gravy (65 g). About 52% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in ham or pork with gravy?
Ham or pork with gravy has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.09 g of sugars.
How much fat is in ham or pork with gravy?
Ham or pork with gravy contains 7.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does ham or pork with gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), selenium (45% DV), Niacin (B3) (26% DV), Vitamin B6 (23% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham or pork with gravy?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706398. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.