Calories in Ham or pork and rice, no sauce
Generic food Meals and Dishes
Ham or pork and rice, no sauce contains 143 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 23% of the Daily Value for Thiamin (B1), 20% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 307 mg | 13% |
| Total carbohydrates C | 16.8 g | 6% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.03 g | |
| Protein C | 6.7 g | 13% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.65 mg | 4% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.067 mg | 5% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 58 µg | 15% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 18.9 mg | 3% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.92 mg | 5% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 97 mg | 2% |
| Zinc C | 0.75 mg | 7% |
| Copper C | 0.054 mg | 6% |
| Selenium C | 10.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber0.2 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.03 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat5 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.1 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium307 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.024 g |
| SFA 16:0 C | 0.73 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and rice, no sauce | 146 | 7.3 g | 17.2 g | 5 g |
| Beef and rice with gravy | 137 | 6.3 g | 16 g | 5.1 g |
| Chicken or turkey and rice, no sauce | 149 | 6.5 g | 17 g | 5.8 g |
| Beef and rice with mushroom sauce | 135 | 6.3 g | 15.5 g | 5.2 g |
| Lamb or mutton and noodles with gravy | 141 | 6.8 g | 15.6 g | 5.5 g |
| Shrimp and noodles, no sauce | 146 | 7.3 g | 16.4 g | 5.5 g |
| Ham and noodles, no sauce | 144 | 7.2 g | 15.9 g | 5.5 g |
| Chicken or turkey and noodles with gravy | 140 | 7 g | 15.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham or pork and rice?
100 g of ham or pork and rice has 143 kcal. 1 cup (196 g): about 280 kcal.
How much protein is in ham or pork and rice?
Ham or pork and rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 13.2 g in 1 cup (196 g). About 19% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in ham or pork and rice?
Ham or pork and rice has 16.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.03 g of sugars.
How much fat is in ham or pork and rice?
Ham or pork and rice contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does ham or pork and rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), selenium (20% DV), Folate (B9) (15% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham or pork and rice?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706515. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.