Ham on artisan white
Packaged product Meals and Dishes Food Evolution
Ham on artisan white contains 180 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 459 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for meals and dishes (median 10.7 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.5 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.8 g)
- Sodium816 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 78 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 816 mg | 816 mg |
Product details
- Brand
- Food Evolution
- Barcode
- 0880066456719
- Label serving
- 9 ONZ (255 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White baguette (wheat flour [malted barley, niacin, reduced iron, thiamine, riboflavin, folic acid], water, natural sourdough starter [flour, water], salt, dry malt [extract malted barley & corn grits), calcium propionate [preservative], yeast), ham (water, modified food starch, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), horseradish dijon mayonnaise (distilled white vinegar, corn syrup, soybean oil, water, horseradish, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices)*, egg yolks, modified cornstarch*, salt, apple juice concentrate*, onions*, garlic*, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, ammonia bisulfites)*, spices, natural flavor, dehydrated garlic*, vinegar, high fructose corn syrup, sodium benzoate and potassium sorbate as preservatives*, onion powder*, calcium disodium edta added to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSaltMilkVinegar
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|---|---|---|---|---|
| Buffalo chicken & blue cheese sandwich Tesco | 180 | 11.6 g | 22.5 g | 4.5 g |
| Chicken Apple Brie On 7-Grain Baguette Good & Delish | 180 | 11.4 g | 20.8 g | 5.9 g |
| Buffalo-Style Chicken Wrap Archer Farms | 180 | 8.8 g | 19.4 g | 6.7 g |
| Shredded Beef Tacos My Fit Foods | 180 | 15.9 g | 12.7 g | 5.8 g |
| Chicken salad bento box Boars Head | 181 | 6.2 g | 21.6 g | 7.9 g |
| Chicken Tikka Sandwich Coop | 179 | 11.1 g | 22.1 g | 4.6 g |
| English muffin made with whole grain turkey sausage, cage free egg white & cheese sandwich Jimmy Dean Delights | 179 | 11.7 g | 21.4 g | 5.5 g |
| ころっけ&たまごドッグ Famina Bakery | 181 | 3.6 g | 24.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham on artisan white?
100 g of Ham on artisan white has 180 kcal. Serving, 9 onz, 255 g (255 g): about 459 kcal.
Is Ham on artisan white high in protein?
Ham on artisan white contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 27 g in serving, 9 onz, 255 g (255 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Ham on artisan white?
Ham on artisan white has 20.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in Ham on artisan white?
Ham on artisan white contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ham on artisan white?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069144. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0880066456719. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.