Ham Off The Bone
Packaged product Meat Supamart Australia
Ham Off The Bone contains 90 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 45 kcal.
Roughly 76% of its calories come from protein, with 12% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 12%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium860 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supamart Australia
- Barcode
- 9345747005842
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Leg Ham Double Smoked Zammit | 90 | 16.9 g | 2.8 g | 1.1 g |
| Double Smoked Boneless Leg Ham Zammit | 90 | 16.9 g | 2.8 g | 1.1 g |
| Organic Half & Half Trickling Springs Organic | 90 | 3.2 g | 4.5 g | 6.3 g |
| Latin Spice Pork Tenderloin Mmm! | 90 | 4.2 g | 13.8 g | 1.6 g |
| Organic cut corn Market Basket | 90 | 3.4 g | 20.2 g | 0.56 g |
| Meatballs Princes | 90 | 4.7 g | 8.2 g | 4.2 g |
| Organic tomato paste Just organic | 90 | 4.8 g | 15.5 g | 0.1 g |
| Black Forest Ham Longo's | 90 | 18 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9345747005842. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.