Ham Off The Bone
Packaged product Meat Dietz & Watson
Ham Off The Bone contains 104 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 120 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.87 gin the lowest quarter of meat (median 3.1 g)
- Sodium783 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0235298708479
- Label serving
- 1 portion (115 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19.3 g | 4.4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20.7 g | 1.3 g | 1.6 g |
| Sliced Beef Dana Dilim | 104 | 21.3 g | 2 g | 1.2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3.6 g | 12.4 g | 4.4 g |
| Beef Stir Fry H-E-B | 104 | 11.6 g | 5.4 g | 3.7 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Premium Hot Beef Farmland | 104 | 16.8 g | 3.4 g | 2.6 g |
| Chopped Pepper Beef Claypot XF | 104 | 5.3 g | 7.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off The Bone?
100 g of Ham Off The Bone has 104 kcal. Serving, 1 portion, 115 g (115 g): about 120 kcal.
Is Ham Off The Bone high in protein?
Ham Off The Bone contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 115 g (115 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ham Off The Bone?
Ham Off The Bone has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off The Bone?
Ham Off The Bone contains 2.6 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
How much sodium is in Ham Off The Bone?
100 g contains 783 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235298708479. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.