Ham of the Bone
Ham of the Bone contains 114 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 57 kcal.
Roughly 64% of its calories come from protein, with 32% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 994 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 4%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gbelow the median for meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat4 gbelow the median for meat (median 4.5 g)
- Saturated fat1.4 gbelow the median for meat (median 1.8 g)
- Sodium994 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (90%), Water, Salt, Acidity Regulators (325, 262), Stabilisers (451, 450), Sugar, Dextrose (Tapioca or Maize), Yeast Extract, Spices, Garlic Powder, Antioxidant (316), Preservative (250). Smoked.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon nature Herta | 114 | 21 g | 0.7 g | 3 g |
| Wellness-Schinken Berger | 114 | 20 g | 1.2 g | 3 g |
| Peppered Ham Tesco | 114 | 22 g | 1 g | 2.3 g |
| Sliced Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder | 114 | 23 g | 1 g | 2 g |
| Leichter Bio Genuss Schinken Ja Natürlich | 114 | 20 g | 1.2 g | 3 g |
| Katenschinken gewürfelt, mager Rewe | 114 | 23 g | 1 g | 2 g |
| Bio Genuss Schicken Berger | 114 | 20 g | 1.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham of the Bone?
100 g of Ham of the Bone has 114 kcal. Serving, 1 serving, 50 g (50 g): about 57 kcal.
Is Ham of the Bone high in protein?
Ham of the Bone contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 50 g (50 g). About 64% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Ham of the Bone?
Ham of the Bone has 1.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham of the Bone?
Ham of the Bone contains 4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Ham of the Bone?
100 g contains 994 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310176408014. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.