Ham - jamon serrano slices
Packaged product Meat Monte Nevado
Ham - jamon serrano slices contains 250 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 71 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of meat (median 18 g)
- Fat12.5 gbelow the median for meat (median 13 g)
- Saturated fat5.4 gabove the median for meat (median 4.6 g)
- Sodium2,000 mgin the top quarter of meat (median 982 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Monte Nevado
- Barcode
- 0862552000224
- Label serving
- 1 portion (28.349 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, mediterranean sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286635. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0862552000224. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.