Ham Hock & Smoked Cheddar

Packaged product Meat Around Noon

Ham Hock & Smoked Cheddar contains 299 kcal per 100 g.

Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g
14.1 gprotein
21.1 gcarbohydrates
17.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 299 kcal
Total fat L 17.2 g 22%
Saturated fat L 5.6 g 28%
Sodium L 551 mg 24%
Total carbohydrates L 21.1 g 8%
Dietary fiber L 1.4 g 5%
Total sugars L 1.5 g
Protein L 14.1 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 29%Fat: 52%299kcal / 100 g
  • Protein 19%
  • Carbohydrates 29%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.1 gbelow the median for meat (median 17.1 g)
  • Fiber1.4 gabove the median for meat (median 0.2 g)
  • Sugars1.5 gabove the median for meat (median 1 g)
  • Fat17.2 gabove the median for meat (median 8.8 g)
  • Saturated fat5.6 gabove the median for meat (median 3.2 g)
  • Sodium551 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Around Noon
Barcode
5032490052172
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5032490052172. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham Hock & Smoked Cheddar?

100 g of Ham Hock & Smoked Cheddar has 299 kcal.

Is Ham Hock & Smoked Cheddar high in protein?

Ham Hock & Smoked Cheddar contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ham Hock & Smoked Cheddar?

Ham Hock & Smoked Cheddar has 21.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham Hock & Smoked Cheddar?

Ham Hock & Smoked Cheddar contains 17.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Ham Hock & Smoked Cheddar?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.