Ham & Havarti Sandwich
Packaged product Meals and Dishes Kwik Trip
Ham & Havarti Sandwich contains 224 kcal per 100 g. A serving, 1 sandwich, 196 g (196 g) provides about 439 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber0.51 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium561 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik Trip
- Barcode
- 0039779004377
- Label serving
- 1 sandwich (196 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Rolls Totino's | 224 | 5.9 g | 36.5 g | 7.1 g |
| Honest Beef Burgers with Horopito Silver fern farms | 224 | 17 g | 1.2 g | 16.9 g |
| Halvstekt Pizzabunn Peppes | 224 | 8.1 g | 41.6 g | 2.4 g |
| Totinos triple meat pizza rolls Totino’s | 224 | 5.9 g | 36.5 g | 7.1 g |
| Pizza Margherita S Budget | 224 | 5.5 g | 38 g | 5.5 g |
| ROAST BEEF & CHEESE on homestyle white bread sandwich Deli EXPRESS | 224 | 14.4 g | 28 g | 5.6 g |
| Proper Pastrami Sandwich Proper Food | 224 | 13.5 g | 16 g | 12.2 g |
| 2 Hickory Smoked Beef Brisket Burgers Sainsbury’s | 224 | 22.4 g | 1.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779004377. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.