Ham
Packaged product Meat Frick carver
Ham contains 119 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 100 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Fat4.8 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frick carver
- Barcode
- 0280402916233
- Label serving
- 1 portion (84 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded beef chilli Morrisons | 119 | 7.5 g | 12.8 g | 3.3 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4.5 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5.4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16.7 g | 2.4 g | 5.4 g |
| Hickory Smoked Uncured Carver Ham H-E-B | 119 | 19 g | 0 g | 5.4 g |
| Corned beef Woolies | 119 | 20.5 g | 2.2 g | 3 g |
| Roast beef Asda | 119 | 8 g | 12 g | 3.8 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23.9 g | 3.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 119 kcal. Serving, 1 portion, 84 g (84 g): about 100 kcal.
Is Ham high in protein?
Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 portion, 84 g (84 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ham?
Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 4.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280402916233. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.