Ham & farmhouse cheddar cheese toastie
Packaged product Dairy and Eggs M&s
Ham & farmhouse cheddar cheese toastie contains 244 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 244 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.7 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat9.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29190638
- Label serving
- 1 pack (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet minis Jimmy Dean | 244 | 15.6 g | 6.7 g | 16.7 g |
| Double Light Cream Elmlea | 244 | 2.7 g | 4 g | 24 g |
| Fresh Cream Hatsun | 244 | 2.4 g | 3.2 g | 25 g |
| Mac and Cheese Sprouts FM | 244 | 10.9 g | 15.6 g | 15 g |
| Ham Cheese & Egg In Croissant Martin's | 244 | 12.7 g | 22 g | 11.7 g |
| Turkey And Swiss Cheese Slider Taylor Farms Deli | 244 | 16.4 g | 27.2 g | 8 g |
| Creamy Mash Planty | 244 | 3.5 g | 25.2 g | 13.5 g |
| Stuffed Cherry Peppers With Cream Cheese & Smoked Paprika unearthed | 244 | 2.9 g | 12.1 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29190638. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.