Ham, Egg, Cheese, English Muffin
Packaged product Bread and Baked Goods Kroger
Ham, Egg, Cheese, English Muffin contains 204 kcal per 100 g. A serving, 1 sandwich, 113 g (113 g) provides about 231 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium708 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 708 mg | 708 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110119049
- Quantity
- 16 oz
- Label serving
- 1 sandwich (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vallarta Corn Tortillas Vallarta | 204 | 5.6 g | 40.7 g | 2.8 g |
| Whole Wheat Bread Braum's | 204 | 9.3 g | 37 g | 2.8 g |
| Korn bread Harry | 204 | 5.3 g | 39 g | 1.1 g |
| Chicken Mayo On Malted Bread Asda | 204 | 11.3 g | 28 g | 4.8 g |
| Cinnamon Bun Bytes Scooped Ahoy | 204 | 2.8 g | 27.8 g | 9.3 g |
| Wholetail Breaded Scampi Tesco | 204 | 10.8 g | 21.5 g | 7.8 g |
| Katsu Veg Bao Buns Itsu | 204 | 5.4 g | 34 g | 4.6 g |
| Parmesan chicken breast cutlets breaded with a blend of shredded and grated Parm Safeway | 204 | 21.1 g | 6.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg, Cheese, English Muffin?
100 g of Ham, Egg, Cheese, English Muffin has 204 kcal. Serving, 1 sandwich, 113 g (113 g): about 231 kcal.
How much protein is in Ham, Egg, Cheese, English Muffin?
Ham, Egg, Cheese, English Muffin contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 113 g (113 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Ham, Egg, Cheese, English Muffin?
Ham, Egg, Cheese, English Muffin has 25.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in Ham, Egg, Cheese, English Muffin?
Ham, Egg, Cheese, English Muffin contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Ham, Egg, Cheese, English Muffin?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551721. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110119049. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.