Ham, Egg And Cheese Crossaint
Packaged product Dairy and Eggs Sodexo
Ham, Egg And Cheese Crossaint contains 276 kcal per 100 g. A serving, 1 portion, 163 g (163 g) provides about 450 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.61 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.61 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodexo
- Barcode
- 0402003396966
- Label serving
- 1 portion (163 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Egg & Cheese Croissant RaceTrac | 276 | 14.9 g | 20.1 g | 14.9 g |
| Cheese Feast Pizza al Forno | 276 | 13 g | 29 g | 10.9 g |
| Greek Feta Cheese Kalimera | 276 | 17.7 g | 1.1 g | 22 g |
| Smoked kipper fillets with butter Asda | 276 | 21 g | 0.5 g | 21 g |
| Sizzli Turkey Sausage Egg & Cheese Croissant Wawa | 276 | 11.8 g | 15.9 g | 17.1 g |
| Chilli Cheese Nuggets Frostkrone | 276 | 9.6 g | 24.7 g | 15.2 g |
| Cheese Lovers Tortelloni Rana | 276 | 10.4 g | 38.1 g | 9 g |
| Koyun Peyniri / Sheep Cheese Lezzet | 276 | 15 g | 1.2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg And Cheese Crossaint?
100 g of Ham, Egg And Cheese Crossaint has 276 kcal. Serving, 1 portion, 163 g (163 g): about 450 kcal.
Is Ham, Egg And Cheese Crossaint high in protein?
Ham, Egg And Cheese Crossaint contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 17 g in serving, 1 portion, 163 g (163 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham, Egg And Cheese Crossaint?
Ham, Egg And Cheese Crossaint has 20.9 g of total carbohydrates per 100 g, including 0.61 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Egg And Cheese Crossaint?
Ham, Egg And Cheese Crossaint contains 16.6 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Ham, Egg And Cheese Crossaint?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0402003396966. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.