Ham
Packaged product Meat Dietz & Watson
Ham contains 130 kcal per 100 g. A serving, 3 slices, 56 g (56 g) provides about 73 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 18.5 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 445 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.6 g)
- Sugars5.6 gin the top quarter of meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.93 gin the lowest quarter of meat (median 3.1 g)
- Sodium852 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 130 kcal |
| Protein | 17.9 g | 18.5 g |
| Carbohydrates | 5.4 g | 5.6 g |
| Fat | 2.7 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.6 g |
| Sodium | 821 mg | 852 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506593093
- Quantity
- 54 g
- Label serving
- 3 slices (56 g)
- Category
- Meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORATE, SODIUM NITRATE, SODIUM ACETATE, NATURAL SMOKE FLAVOR, NATURAL SPICE EXTRACTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4.5 g |
| Beef Goulash Gym Meals Direct | 130 | 11.4 g | 9.1 g | 4.9 g |
| Champignons ail et fines herbes La Belle Henriette | 130 | 1.9 g | 2.5 g | 12 g |
| Italian Lamb Orecchiette Youfoodz | 130 | 8.1 g | 13.4 g | 4.4 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Ambachtelijke Slagersham Gorillas | 130 | 18.7 g | 2.6 g | 4.8 g |
| Applewood smoked master carve half ham Kirkland | 130 | 14 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 130 kcal. Serving, 3 slices, 56 g (56 g): about 73 kcal.
Is Ham high in protein?
Ham contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 10.4 g in serving, 3 slices, 56 g (56 g). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham?
Ham has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Ham?
Ham contains 2.8 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Ham?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059087. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031506593093. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.