Ham Cheese & Tomato on White
Packaged product Dairy and Eggs Woolworths
Ham Cheese & Tomato on White contains 197 kcal per 100 g. A serving, 1 serving, 179 g (179 g) provides about 352 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium487 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687303625
- Label serving
- 1 serving (179 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cheese & Tomato on White?
100 g of Ham Cheese & Tomato on White has 197 kcal. Serving, 1 serving, 179 g (179 g): about 352 kcal.
How much protein is in Ham Cheese & Tomato on White?
Ham Cheese & Tomato on White contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 17.7 g in serving, 1 serving, 179 g (179 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham Cheese & Tomato on White?
Ham Cheese & Tomato on White has 19.7 g of total carbohydrates per 100 g, including 2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cheese & Tomato on White?
Ham Cheese & Tomato on White contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Ham Cheese & Tomato on White?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687303625. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.