Ham Cheese & Tomato on White
Packaged product Dairy and Eggs Woolworths
Ham Cheese & Tomato on White contains 197 kcal per 100 g. A serving, 1 serving, 179 g (179 g) provides about 352 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium487 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687303625
- Label serving
- 1 serving (179 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Wrap Thriftys | 197 | 7 g | 24.3 g | 8.3 g |
| Salmon Fillet With Lemon And Pepper Butter Lighthouse Bay | 197 | 14.8 g | 0.42 g | 15.1 g |
| Mac+cheese With Bbq Pulled Pork Bigfeast | 197 | 9.3 g | 19.3 g | 9.3 g |
| Boneless Chicken Kyiv Creamy Garlic ALDI | 197 | 13.8 g | 6.4 g | 12.1 g |
| Sea Duck Salted Eggs Aldi | 197 | 13.6 g | 3.7 g | 14.3 g |
| BBQ Pulled Pork & Red Leicester Cheese Sainsbury’s Kitchen Deli | 197 | 8.9 g | 20.2 g | 8.7 g |
| Cheese Tortellini In Rose Sause Summerhill Market | 196 | 5.3 g | 23.9 g | 9.1 g |
| Chicken Cheese & Chilli Sausage Prasuma | 196 | 14.4 g | 7.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687303625. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.