Ham & Cheese Scramble
Packaged product Dairy and Eggs Smart Ones
Ham & Cheese Scramble contains 109 kcal per 100 g. A serving, 1 serving, 184 g (184 g) provides about 201 kcal.
Roughly 40% of its calories come from protein, with 33% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 408 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 27%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium353 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 9.2 g | 10.3 g |
| Carbohydrates | 7.6 g | 7.1 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0.54 g | 0.5 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 342 mg | 353 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800020409
- Quantity
- 184 g
- Label serving
- 1 serving (184 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SCRAMBLED EGG WHITES (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSaltEggRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Scramble?
100 g of Ham & Cheese Scramble has 109 kcal. Serving, 1 serving, 184 g (184 g): about 201 kcal.
Is Ham & Cheese Scramble high in protein?
Ham & Cheese Scramble contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 19 g in serving, 1 serving, 184 g (184 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Scramble?
Ham & Cheese Scramble has 7.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars.
How much fat is in Ham & Cheese Scramble?
Ham & Cheese Scramble contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Ham & Cheese Scramble?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562221. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800020409. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM & CHEESE SCRAMBLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.