Ham & Cheese Panini
Packaged product Dairy and Eggs Starbucks UK
Ham & Cheese Panini contains 239 kcal per 100 g. A serving, 1 panini, 202.9 g (203 g) provides about 485 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks UK
- Barcode
- 5060510583405
- Label serving
- 1 panini (202.9 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Garlic And Cheese Focaccia Fabbrica | 239 | 7.4 g | 38.2 g | 5.6 g |
| Cheddar Flavoured Processed "Cheese" Mondy | 239 | 2.1 g | 17.1 g | 18 g |
| Chilli Cheese Kabana Sunvalley Fine Foods | 239 | 14.5 g | 5 g | 18 g |
| Original flavour creamy Violife | 239 | 0 g | 8 g | 23 g |
| Soft Peanut Butter Cup Blue Bunny | 239 | 4.4 g | 26.1 g | 13 g |
| Veggie Buffalo Chik Patties Morning star farms | 239 | 12.7 g | 23.9 g | 9.9 g |
| TESCO CHEESE & ONION MATURE CHEDDAR CHEESE %s of a Tesco | 239 | 9.5 g | 4.2 g | 20.2 g |
| free-range minced egg & onion Trudies Kitchen | 239 | 10.7 g | 2.9 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060510583405. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.