Ham & Cheese Loaf
Packaged product Meat Oscar Mayer
Ham & Cheese Loaf contains 250 kcal per 100 g. A serving, 1 slice, per container, 28 g (28 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.1 mg | 19% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat16.1 gabove the median for meat (median 12.5 g)
- Saturated fat5.4 gabove the median for meat (median 4.5 g)
- Sodium786 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700011843
- Quantity
- 16 oz
- Label serving
- 1 SLICE, PER CONTAINER (28 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, pasteurized process cheddar cheese (cheddar cheese [ pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, salt, sorbic acid, apocarotenal coloring, cellulose powder to prevent caking), modified corn starch, corn syrup, contains less than 2% of slat, ground mustard seed, potassium chloride, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sugar, sodium ascorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Loaf?
100 g of Ham & Cheese Loaf has 250 kcal. Serving, 1 slice, per container, 28 g (28 g): about 70 kcal.
Is Ham & Cheese Loaf high in protein?
Ham & Cheese Loaf contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, per container, 28 g (28 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Ham & Cheese Loaf?
Ham & Cheese Loaf has 10.7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ham & Cheese Loaf?
Ham & Cheese Loaf contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ham & Cheese Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Loaf?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679490. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2022. Imported November 6, 2026.
- Open Food Facts, record 0044700011843. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.