Ham Cheese & Egg In Croissant
Packaged product Dairy and Eggs Martin's
Ham Cheese & Egg In Croissant contains 244 kcal per 100 g. A serving, 1 portion, 205 g (205 g) provides about 500 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.9 mg | 22% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.98 g | 3% |
| Total sugars L | 4.9 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0.98 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat11.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium585 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martin's
- Barcode
- 0225660504297
- Label serving
- 1 portion (205 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Omelet minis Jimmy Dean | 244 | 15.6 g | 6.7 g | 16.7 g |
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| Fresh Cream Hatsun | 244 | 2.4 g | 3.2 g | 25 g |
| Mac and Cheese Sprouts FM | 244 | 10.9 g | 15.6 g | 15 g |
| Turkey And Swiss Cheese Slider Taylor Farms Deli | 244 | 16.4 g | 27.2 g | 8 g |
| Ham & farmhouse cheddar cheese toastie M&s | 244 | 14.8 g | 23 g | 9.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0225660504297. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.