Ham & cheese dark wheat
Packaged product Dairy and Eggs Fresh & ready foods
Ham & cheese dark wheat contains 187 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 370 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0.051 µg | 0.3% |
| Calcium L | 85.9 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium591 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & ready foods
- Barcode
- 0682906892943
- Label serving
- 1 serving (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon milano with basil pesto butter Costco | 187 | 17.2 g | 0.51 g | 12.6 g |
| Pigs In Blankets Mac And Cheese M&S | 187 | 9.8 g | 14.1 g | 10 g |
| Egg & Cheese Breakfast Wrap Whole Foods | 187 | 7.4 g | 20.4 g | 7.8 g |
| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24.5 g | 8 g |
| Chicken breasts with cheese and bacon Waitrose | 187 | 30.5 g | 0.5 g | 7.1 g |
| Creamy Peanut Butter SM Bonus | 187 | 7 g | 8 g | 14 g |
| Super slim cheese slices Bega | 187 | 20.4 g | 3.9 g | 10 g |
| Chicken, Bacon, Mac & Cheese Meal Simple | 187 | 12.4 g | 11.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0682906892943. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.