Ham & Cheese Croissant
Packaged product Dairy and Eggs Pret A Manger
Ham & Cheese Croissant contains 318 kcal per 100 g. A serving, 1 pack, 98 g (98 g) provides about 312 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.3 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat19.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium478 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977002772
- Label serving
- 1 pack (98 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crowns icecream Crowns | 318 | 4.9 g | 36.4 g | 16.7 g |
| The Salty Donut Guava + Cheese Salt and Straw | 319 | 4.4 g | 28.9 g | 20.7 g |
| Fruit And Cheese Board York Street Market | 319 | 14.1 g | 28.1 g | 15.6 g |
| Slice Cheese Dairy Products Solutions Co.- Ltd. | 319 | 21.5 g | 0.74 g | 25.2 g |
| Mini Greek Yogurt Bars Clio | 318 | 18.2 g | 31.8 g | 15.9 g |
| Cream Cheese Wontons Urban Factory | 318 | 6.8 g | 28.4 g | 20.5 g |
| 5 cheese greek spiral Trader Joe's | 318 | 10.6 g | 25.8 g | 18.9 g |
| Fruit & veggie bars Beech-Nut | 318 | 4.5 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977002772. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.