Ham & Cheese Bungel
Packaged product Bread and Baked Goods A-1 Bakery
Ham & Cheese Bungel contains 292 kcal per 100 g.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 777 mg | 34% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium777 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A-1 Bakery
- Barcode
- 4895207605600
- Quantity
- 75 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Ham {Pork, Water, Salt, Thickener(407), Stabilizer [Stabilizers (450, 451), Dextrose, Antioxidant(316), Pork Protein, Flavour Enhancer(621), Dry Blood Plasma, Flavour and Flavouring], Isolated Soy Protein, Acidity Regulator [Acidity Regulator (262, 330, 334), Stabilizer(331), Salt], Dextrose, Seasoning Powder[Salt, Colour Retention Agent(250), Acidity Regulator(500), Spices, Colour (127)]}, Cheese[Milk, Salt, Starter Cultures, Microbial Rennet, Milk Solid, Water, Butter(Cream, Water, Salt), Emulsifier(331, 322), Salt, Acidity Regulator(330, 339), Preservative(200), Colour(160a)], Mayonnaise[Soybean Oil, Whole Egg, Water, Vinegar, Salt, Sugar, Flavour Enhancer(621), Thickener(415), Mustard, Antioxidant(307b, 385), White Pepper, Colour(160c)], Margarine[Fully Hydrogenated Oil (Palm, Soybean), Water, Emulsifier(471,322), Antioxidant(307b), Flavouring, Colour(160aii)], Stabilizer(1442), Sugar, Salt, Black Pepper, Flour Treatment Agent[Gluten Flour, Malt Extract, Xylanase, Flour Treatment Agent(11 00)], Emulsifier[Wheat Flour, Emulstfier(472e), Antioxidant(300)], Yeast[Yeast, Emulsifier(491)], Flour Treatment Agent[Wheat Flour Anticaking Agent(170i), Emulsifier(471,480i), Flour Treatment Agent(1101,1100)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Bungel?
100 g of Ham & Cheese Bungel has 292 kcal.
Is Ham & Cheese Bungel high in protein?
Ham & Cheese Bungel contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Cheese Bungel?
Ham & Cheese Bungel has 27.5 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Bungel?
Ham & Cheese Bungel contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Ham & Cheese Bungel?
100 g contains 777 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895207605600. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.