How many calories are in Ham Cheddar Kievs?

100 g of Ham Cheddar Kievs has 208 kcal.

Is Ham Cheddar Kievs high in protein?

Ham Cheddar Kievs contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ham Cheddar Kievs?

Ham Cheddar Kievs has 10 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham Cheddar Kievs?

Ham Cheddar Kievs contains 9.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Ham Cheddar Kievs?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham Cheddar Kievs

Packaged product Meat Morrisons The Best

Ham Cheddar Kievs contains 208 kcal per 100 g.

Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g

19.4 gprotein

10 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	9.8 g	13%
Saturated fat L	2.5 g	13%
Sodium L	208 mg	9%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	0.5 g
Protein L	19.4 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 19%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.4 gabove the median for meat (median 17.1 g)
Fiber1.3 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat9.8 gabove the median for meat (median 8.8 g)
Saturated fat2.5 gbelow the median for meat (median 3.2 g)
Sodium208 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morrisons The Best
Barcode: 5010525431086
Category: Meat

Ingredients

Ingredients not reported.

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Beef Rendang Rice Balls Mr. Chen’s	208	5 g	24 g	10 g
Pork Loin Saltimboca Tesco Finest	208	30.4 g	0.5 g	9.2 g
Organic sourdough loaf Modern house	208	6.4 g	46.9 g	1.5 g
British Beef Stir Fry Strips Waitrose	208	28.7 g	1.4 g	9.6 g
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Lean Ground Beef Sobeys	208	20 g	0 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010525431086. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.